Connect the Docs
Be Happy
Be Healthy
Be Strong
We have created an all encompassing health, nutrition and wellness program for you and your family centered on the gut-brain connection.
Studies show that your gut’s health directly impacts your emotional well-being. Combining our expertise in the medical and mental health fields, our goal is to help you leverage that connection, leading to a truly well-balanced life.
In other words, we “Connect the Docs” for you.
Start your journey toward a well-balanced life for you and your family!
We call our main program “The Playbook.” It includes hot topics in an easily digestible format. Our goal is to have you and your family feel their best physically and mentally. We also give you the “connections” to help implement changes, keep you accountable and help form a lifetime of healthy habits for you and your family.
Remember, we’re here to support you and keep you motivated.
Membership includes:
- 24/7 access to our program we have created for you to move the needle towards a healthier lifestyle and shift your families' health in the right direction
- More than 30 "Connections"
- Mindful meditations with each Connection
- We break down all important topics for you and explain the "What, Why and How" to implement these into your home and with your family
- Using our expertise, we take complicated and overwhelming topics and make them easy to digest and implement at home and on the go
- Content that is focused on the Gut-Brain connection to improve your health physically and mentally
- Helpful information focusing on mindset and behavioral changes and habits, helping you reconnect with your body and mind through your relationship with food
- The support structure and motivation you need to be successful all year long
- Information on resources that we find helpful, including books, podcasts, exercise guides, gluten-free ideas and much more
- More than 400 swaps hand-picked by us to make these changes easy and fun
- Grocery lists, dinner ideas, healthy snack options and recipes
- Our "Be Strong" program, which will help you and your family stay active, get moving and feel their best (COMING SOON!)
- Pantry and fridge clean out advice
- Live webinars
- Question and answer community forums
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P.S. We’re practicing mindfulness over here so you’ll never receive spam – just substance.
We don’t recommend spam to eat, but we really don’t like it if it keeps us out of your inbox (as long as you want us there.) So to ensure that you receive any communication from us regarding your membership or our newsletter, please add support@connectthedocs.life to the approved sender list of your email provider. Instructions on how to do that are here.
Our Connect the Docs Journals for Kids and Teens are available for purchase.
Order your copies today to enhance your journey.
About our Program
Connect the Docs is an innovative program founded by a pediatrician and a licensed professional counselor that addresses healthy living from a mind-body connection standpoint while also offering the support you need when it feels like an uphill battle. Optimal health isn’t trendy diets, quick fixes or just the absence of illness. It comes from cultivating habits that allow our body to work like it was meant to, leading to a life full of physical, mental and emotional well-being.
A few years ago, while collaborating on patient care, we started noticing a common theme: those who reported having emotional struggles often had issues with poor nutrition and eating habits. The more we learned and experienced clinically in our day-to-day practices, the more we realized there is a vital connection between physical and mental health. Today, we see how important it is for kids, teens and their parents to understand this relationship with food, how it makes them feel and how it affects their physical and mental health.
As parents, we are right here with you! Between the two of us, we have six children ranging in age from 4 years old to 20 years old. We know the struggle of trying to instill healthy habits in our kids (and occasionally nudging our spouses in the right direction too!), while it seems like everything is working against us. Connect the Docs isn’t just about sharing nutritional insights, it’s about empowering you and your family to embrace a healthy lifestyle successfully.
Start the Journey to a Healthier Life for
Your Family Today
Food Mood Connection
Healthy Eating for Healthy Life
Gut Health and Mental Health Connection
Features
- Healthy Eating Habits
- Focuses on the What, Why and How
- Clear Explanations
- Relating to Kids and Teens
Benefits
- Better Health for You and Your Family
- Mindful Food Decisions
- Kids and Teens Gain Awareness of Food Choices
- Increased Quality of Life