Frequently Asked Questions


Most of us generally know what is and is not healthy. What makes our program unique is that the real success lies in not just  understanding the WHY behind these healthy habits but also finding the ways HOW to make these healthy habits a permanent part of our lifestyle as smoothly as possible. Our segments provide the “connection” between why these habits matter so much and how they fit into our lives.

The science of health and nutrition is constantly improving and evolving. In order to provide you with the best information available, we decided to create a program that can be constantly updated.  Your membership will keep you up to date with all of this new data as well as our newest tips and tools that work! We will continue to add new doc swaps as well so be sure to check back often!

Your membership includes access to our comprehensive “Building Blocks Program.” This program covers all the essential information for starting a family or caring for your new baby or toddler. We delve into crucial topics like “Introducing Solids,” which can often feel overwhelming and challenging. With full 24/7 access, you’ll find our content neatly organized across more than 30 hot topics and interactive connections that cater to you and your family’s needs.

For instance, we tackle various subjects such as managing picky eating, suggesting diverse drink ideas and protein sources, strategies to limit sugar intake, exploring healthier snack options, crafting lunch ideas, understanding the benefits of nutrient-dense foods, and navigating restaurants for healthier choices.

Moreover, our support extends beyond knowledge; we’re here to guide you in implementing these habits and adapting to changes, especially when dealing with a child navigating new emotions. We provide valuable cues and prompts that can assist during midday meltdowns or while supporting a moody teenager.

We highly recommend utilizing our interactive journal as a helpful tool to track your progress alongside your kids as you navigate through these topics. It’s a fantastic way to stay engaged and connected throughout the journey.

While it’s not required, we strongly encourage using the journal, and to make it accessible, we’ve kept its cost incredibly affordable. This tool serves as a guide for your progress and offers children engaging activities that spark their excitement about various topics, keeping them motivated throughout the journey. Additionally, parents can benefit from utilizing the journal to stay on course.

The journal isn’t just a blank book; it features an engaging story about the “Encouragers” and “Discouragers.” These characters help explain to your kids the importance of incorporating healthy food options while also understanding why some foods are best kept at a minimum. It’s a fantastic way to involve children in the reasoning behind these choices and make the journey enjoyable for everyone involved.

We would hate to see you go, but yes, you can cancel your membership at any time.

We have added a wealth of smart swaps of foods and snacks that are better options to some of the conventional store bought items. We will also be adding grocery shopping lists, recipes, tips and tricks, games to play with your kids, printable goal sheets and much more! 

Our content is beneficial to all ages, ranging from prenatal nutrition to infants, toddlers, school-aged kids, and even through the college years. Moreover, adults can glean valuable insights from every piece of information included. The importance of nutrition and mindset spans across all age groups. No matter how old we are, our fundamental nutritional needs remain relatively consistent.

We strongly believe that this program has the power to transform mindsets and unite everyone on a common, beneficial journey toward better health. Regardless of age, our content aims to be inclusive and impactful, promoting a positive shift in mindset and fostering a holistic approach to wellness.

Yes, we do not replace your traditional providers.  We are an additional resource providing information that you can access at any time.